Small Group Training in Eagle Rock
Your own program, coached rep by rep, in a small group. Your smartest friend who also happens to be a great coach.
About the Small Group Training programLos Angeles, CA
Personal Training in Eagle Rock for Adults 40+
Our Eagle Rock studio on W Broadway is a small-group personal training room built for adults over 40. A coach writes your plan, a coach watches your form, and every session is chosen for the body you have today.
Built for the second half, not for twenty year olds
The people in the Eagle Rock room are adults 40 and up who want their strength back without paying for it in sore joints. Some have not trained in years. Some never have. Both are a normal first day here.
Small groups mean a coach is close enough to catch the rep that would have cost you a week. Safe on knees, shoulders and back is not a slogan, it is how the programming gets written.
What a week looks like
You train on set days with the same small group, so the room gets familiar fast. Your program is written before you arrive, your coach sets your weights, and the plan changes the day your body asks it to.
You never have to invent a workout, and you never have to wonder whether you are doing it right. Just show up and we handle the rest.
Who we train in Eagle Rock
We coach people from Eagle Rock, Highland Park, Glassell Park and Glendale. Most members pick this studio because it is the one they will actually drive to on a Tuesday evening, which turns out to be the thing that decides whether training sticks.
If you are comparing us with a big gym down the road, come and stand in the room for ten minutes. The difference is whether anybody knows your name and your history when you walk in.
Programs
Training at the Eagle Rock studio
Everything we run at the Eagle Rock studio, and what each one is for.
Strength Training in Eagle Rock
Safe on knees, shoulders and back. Built to keep you strong for the next thirty years.
About the Strength Training programNutrition Coaching in Eagle Rock
Simple, sustainable nutrition guidance from coaches who know you.
About the Nutrition Coaching programWhat members say
Friendly and encouraging folks are there to help one get in shape and work on whatever level one is in at the present time
Good fun Aion provides and nice atmosphere and training is not so intense. Once upon a time I competed in sports so you know how intense that could be. Aion makes it fun relaxing and worth the time.
Earlier this year, I was in a rut. Sitting all day, working from home, low energy, feeling alone and hopeless in my journey to be stronger and healthier. Someone close to me suggested I try weight training or getting a personal trainer. I was overwhelmed at the prospect of trying to find a good spot for me, but luckily, probably through the algorithm working in my favor for once, I immediately landed on the Aion Personal Training website. I wanted to be at a place where I felt comfortable, where I felt confident and safe to struggle and strive without judgment. I signed up to visit and immediately loved what I saw. I signed up to attend small training sessions and I haven't looked back since. The year is almost over, and this has, hands down, been the best thing I have done for myself this year, heck, in a very long time. I feel good, my energy and mood has improved, and I found a wonderful community in Aion. I highly recommend Aion training!
Find the Eagle Rock studio
Aion Personal Training Eagle Rock2777 W BroadwayLos Angeles, CA 90041(323) 370-0396eaglerock@aiontraining.comStudio hours
- Monday, Wednesday and Friday
- 7am to 10:30am
- Tuesday
- 8am to 9am
- Monday, Tuesday and Thursday
- 4pm to 7pm
Questions about the Eagle Rock studio
Where do I park at the Eagle Rock studio?
Tell us which session you are coming to and we will send you exactly where to park that day. Parking near W Broadway changes block by block and hour by hour, so we would rather give you the current answer than one you have to fix from the car.
What happens on my first visit?
You start with a free consultation. You tell us what hurts, what you want back and what your week actually looks like. Then a coach walks you through the floor and you move a little, so we can see how your body works today. Nothing is graded and nobody is watching you.
What should I bring?
Training shoes, clothes you can move in, and water. That is the list. If you use a brace, an insert or anything else that keeps a joint happy, bring it and tell your coach about it before you start.
Who trains here?
Adults 40 and up. People coming back after a long break, people carrying an old injury, people who want to still be lifting their own suitcase at 70. You do not need to get in shape before you start. Starting is how you get in shape.
How does a session actually work?
You train in a small group with a coach on the floor and a plan written for you. The coach sets your weights, checks your form, and swaps a movement the day it aggravates something instead of asking you to push through it.
Is this safe on my knees, shoulders and back?
That is the whole point of coaching it this way. Every exercise is picked for the body you have today, and it changes the moment something flares up. Tell your coach what hurts and the plan moves around it.
How do I get started in Eagle Rock?
Fill in the form on this page, or call the studio at (323) 370-0396. We will find a time for your free consultation, and one conversation is usually enough for you to know whether this is your room.
The other studio
Also training in Pasadena
Same programs, same coaching standards, different drive. If Pasadena is closer to your week, start there instead.
2496 E Colorado BlvdPasadena, CA 91107Visit the Pasadena studio pageCome and see the Eagle Rock studio.
One free consultation, no commitment, and an honest answer about whether this is the right room for you.