Our programs
Nutrition Advice
Simple, sustainable nutrition guidance from coaches who know you.
Nutrition Advice
Our Nutrition Advice program offers personalized guidance to help you develop sustainable, healthy eating habits tailored to your fitness journey. Whether you’re looking to optimize performance, lose weight, or simply eat better, we’ll provide you with the tools and support you need to make lasting changes. Fuel your body right and see the results you’ve been working for.
Nutritional Education
Gain a deeper understanding of how different foods impact your body and performance, empowering you to make informed choices that support your fitness journey.
Get Results
Strive for a more focused training. We prepare your training tailored to your needs and goals in mind first. Our expert staff is here and ready to guide you, to a better body, a healthier lifestyle, and a happier life. Click “Talk To A Trainer” today to begin your fitness journey.
Available at both studios
Nutrition Coaching runs the same way in Pasadena and Eagle Rock. Pick the studio that fits your week.
Aion Personal Training Eagle Rock
2777 W BroadwayLos Angeles, CA 90041(323) 370-0396Nutrition Coaching in Eagle RockQuestions about this program
Do I have to count calories?
Not unless it genuinely helps you. Some people like the data, most do not need it. We start with the one or two habits that would move the needle in your real week.
Will you put me on a meal plan?
No. A plan you have to hide from your family is a plan you will quit. We would rather change one thing you keep than eleven you drop by February.
Does this work alongside training?
That is the point of it. Your coaches see you on the floor every week, so the food conversation happens with people who know what your training is asking of you.
How do I start?
Fill in the form on this page or call us at (626) 382-7600. Your first consultation is free and it covers both the training and the food side.
Not sure which is right for you?
The other two programs
- Small Group Personal Training
Your own program, coached rep by rep, in a small group. Your smartest friend who also happens to be a great coach.
- Strength Training for Adults 40+
Safe on knees, shoulders and back. Built to keep you strong for the next thirty years.
- Member success stories
What it looked like for people who started where you are.
Talk to a coach before you decide.
Your first consultation is free, and you will leave it knowing exactly what we would do with you and why.