Pasadena, CA
Small Group Personal Training in Pasadena for Adults 40+
Small group personal training is a personal program run in a small group. At our Pasadena studio that means your own plan, your own weights and a coach on the floor with you, in a room where other adults over 40 are doing the same thing.
One-to-one attention without a one-to-one price
Every exercise you do is chosen for your body, your history and what you are trying to get back. That is the personal training part, and it does not change because there are other people in the room.
What the small group adds is a room that expects you. Missing gets noticed, in the good way.
What a session looks like at the Pasadena studio
Your program is ready before you arrive. A coach sets your first weight, watches the first reps, and adjusts on the spot if a shoulder or a knee is talking today.
Nobody is comparing your set to the person next to you. You are on different plans, at different weights, in the same room.
Who it suits
People coming back after years away, people carrying an old injury, and people who have tried training alone and found that the plan quietly stopped happening around week three.
We coach members from Pasadena, South Pasadena, Altadena and San Marino, and most of them started exactly where you are: unsure whether they were fit enough to begin. You are.
The program behind it
Our custom personal training program is designed around you and your needs. We take into account your past history in exercise to craft an experience built for your body and results.Read the full program page
Questions people ask
How is this different from one to one personal training?
The programming is the same. What changes is that your coach is running a small group of individual plans at once, which keeps the cost sane and puts you in a room with people who are in the same boat.
Will I get my own program?
Yes. Your plan is written for your body and your goals, and it is updated as you progress or as something needs working around.
What if I have an injury?
Tell your coach on day one and the plan is built around it. We modify rather than push through, and if something is beyond training we will say so.
How do I try it at the Pasadena studio?
Fill in the form on this page or call (626) 382-7600. Your first consultation is free and there is nothing to commit to on the day.
Keep looking
Where to go from here
- Small Group Personal Training in Eagle Rock
The same program at our Eagle Rock studio, 2777 W Broadway.
- The Pasadena studio
Address, hours, map and everything else we run there.
- The full program page
How we coach it, at both studios.
Also at the Pasadena studio
Start at the Pasadena studio.
Your first consultation is free. Call (626) 382-7600 or press the button above and a coach will set it up.